20-Minute Daily Pilates for Core & Pain Relief 💪

You are going to feel great after this knee and wrist friendly express pilates workout. All exercises are performed on the mat and are joint friendly (no hands & knees positions). This is a great quick workout to do everyday to activate your core, stretch, and release tension in your back. There are also exercises to tone your thighs, butt and hips.
Beginner & Senior friendly!
Enjoy, and please leave a comment and share with a friend!

Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:

Softlyzero™ Plush Backless Cut Out Twisted Yoga Tank
http://halara.link/s/140cSE6xAf
Color: Nosegay Size: S

Softlyzero™ High Waisted Double Pockets Plain Leggings-UPF50+
http://halara.link/s/13zzfAaXhf
Color：Black Size： S(full_length)

Foldy Yoga mat that I'm using:
Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT
My viewers get 10%off use code "seniorshape" (one word all lowercase). Thanks Foldy Mat!

More products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases

https://www.seniorshape.com
https://www.instagram.com/seniorshape/
https://www.facebook.com/SeniorShapefitness/

core workout, pilates workout, pilates for seniors, pilates for beginners, beginner ab workout, senior shape, ab workout, mat exercises, pelvic floor workout, exercises for pelvic floor, lower body workout, seniors pilates workout, full body pilates workout, workout at home, mat pilates for seniors, feel good flow, 20 minute workout, exercises to release back tension, pilates for back pain, knee friendly pilates, easy mat pilates, no hands and knees exercises