20 MIN UPPER BODY WORKOUT | UPPER BODY WORKOUT AT HOME

This 20 minute upper body workout is designed to strengthen and tone your arms, shoulders, chest, and back. Each exercise combines movement and controlled holds to maximize muscle engagement and give you a full upper body burn. Follow along at your own pace and get after it!

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WORKOUT DETAILS
⏱️ Duration: 20 minutes
🏋️ Equipment: Set of dumbbells
⏱️ Intervals: 40s work, 20s rest

00:00 20 Minute Upper Body Dumbbell Workout

Workout // 40s work, 20s rest
00:15 Shoulder Press
01:15 Arnold Press
02:15 Lateral Raises
03:15 Front Raises
04:15 Straight Upright Row
05:15 Bent Over Row
06:15 Bent Over Row Supine
07:15 Renegade Row (Alternating)
08:15 Zottman Curl
09:15 Bicep Lowers
10:15 Bicep Uppers
11:15 Hammer Curls
12:15 Overhead Tricep Press
13:15 Skull Crushers
14:15 Tricep Kickbacks
15:15 Tricep Diamond Press (Floor)
16:15 Lat Pullover (Floor)
17:15 Pec Squeeze Crossovers (Alternating)
18:15 Chest Press (Floor)
19:15 Wide Chest/Flys (Floor)

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated