20-Minute Express Pilates for All Levels 🧘‍♀️

Quick Pilates workout for beginners to moderate levels. Perfect for a boost when you're short on time. Feel energized in just 20 minutes!

20-Minute Express Pilates for All Levels 🧘‍♀️
Move With Nicole
4.9M views • Apr 25, 2024
20-Minute Express Pilates for All Levels 🧘‍♀️

About this video

This Beginner to Moderate level Express Pilates class is perfect for when you are short on time but want to move and feel energised! I hope you enjoy it. 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA

🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.


🤍 INSTAGRAM: @movewithnicole


🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/





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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Video Information

Views

4.9M

Likes

109.8K

Duration

24:05

Published

Apr 25, 2024

User Reviews

4.9
(986)
Rate:

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