18 Japanese Self-Care Habits That Truly Work 🌸

In this video, In this video, I’ll share 18 Japanese tiny, everyday rituals, mindful habits, and gentle designs that help you slow down and find quiet peace in your daily life:)

0:34 1.Moving with Teinei.
1:45 2.Matcha
2:48 3. Listening to Scents
3:36 4.Basking in Komorebi
4:40 5.Wash your hands
5:46 6. Opening the Window in the Morning
6:37 7.Showing Gratitude to the Sun
7:36 8.Cleaning in the Morning
8:26 9.Radio Taiso
9:19 10.Sayu
9:46 11.Solo Karaoke
10:45 12. Pile of salt
11:35 13. Designing the Natural Sound
12:37 14. Focus on Your “Tanden”
13:24 15.Seiri-Seiton
14:23 16.Tatami
15:13 17. Bathing (Hand Bath)
16: 17 18. Praying for Someone

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VIDEOS:
How to Always Keep Your Room Clean & Organized (Simple & Easy)
▶︎ https://youtu.be/eyd_c9BQ8As

Morning Radio Exercise – The Japanese Way to Start the Day Mindfully
▶︎ https://youtu.be/UVwKbfYlJUM

My teacher's Youtube channel
▶︎ https://www.youtube.com/@chachajapan-japanesetradit9344

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