15-Minute Mat Pilates Workout for Core Stability (No Equipment)
Join instructor Sina Riemann for a 15-minute mat Pilates session focused on enhancing core strength and stability through a series of targeted exercises without any equipment.
SELF Magazine
18.3K views • Jul 17, 2024
About this video
Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to your obliques.
Video Information
Views
18.3K
Duration
16:35
Published
Jul 17, 2024
User Reviews
3.8
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