15-Minute Exercise Routine for Older Adults
A 15-minute workout designed for older adults, including warm-up, strength, flexibility, balance exercises, and cool-down to promote overall health and mobility.
National Institute on Aging
6.2M views • Dec 14, 2016
About this video
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ
All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ
#Exercise #OlderAdults #Workout
All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ
#Exercise #OlderAdults #Workout
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Video Information
Views
6.2M
Likes
49.7K
Duration
15:30
Published
Dec 14, 2016
User Reviews
4.5
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