15-Minute Exercise Routine for Older Adults
A 15-minute workout designed for older adults, including warm-up, strength, flexibility, balance exercises, and cool-down to promote overall health and mobility.
National Institute on Aging
6.2M views • Dec 14, 2016
About this video
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ
All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ
#Exercise #OlderAdults #Workout
All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ
#Exercise #OlderAdults #Workout
Tags and Topics
Browse our collection to discover more content in these categories.
Video Information
Views
6.2M
Likes
49.7K
Duration
15:30
Published
Dec 14, 2016
User Reviews
4.5
(1249) Related Trending Topics
LIVE TRENDSRelated trending topics. Click any trend to explore more videos.
No specific trending topics match this video yet.
Explore All Trends