#105 Thirteen exercises for Sacroiliac Joint Dysfunction and back pain relief.

In this video Doctor Andrea Furlan demonstrates 13 exercises for sacroiliac joint pain. Sacroiliitis can be a symptom of ankylosing spondylitis. Sacroiliac joint dysfunction can occur in pregnant women, and in people who had pelvic fractures or trauma. These exercises are excellent for back pain relief.

00:00 Introduction
02:03 Pelvic tilt exercise
04:08 Dead bug exercise
06:11 Bridges
07:40 Bird dog exercise
08:57 Gluteus maximus stretches
10:35 Gluteus medius stretches
11:40 Gluteus stretches
12:17 Piriformis stretch
13:07 Hip abductions
14:20 Hip extensions
14:56 Sit to stand
15:45 Steps up and down
16:37 Steps sideways

Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.

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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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