10 Natural Ways to Boost Your Dopamine 😊

10 Natural Ways To Boost Your Happy Hormone (Dopamine).
Want to be happier? What if the solution can be found in your body’s hormones and neurotransmitters, like dopamine, serotonin, and oxytocin — commonly known as the “happy hormones”?
To find happiness, you just need to give them a little boost — but how? find out; it’s easier than you might think!
Here is 10 Dopamine getting list:

10. Get a message
9. Drink green tea
8. Soak up some rays
7. Listen to music
6. Eat more carbs
5. Practice yoga
4. Exercise
3. Drink cow’s milk
2. Get psychotherapy
1. Hug.

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