What is Jet Lag? Symptoms, Causes, and Treatments!

If you’ve ever traveled internationally, you’ve likely experienced jet lag, a temporary sleep disorder in which the body’s internal clock falls out of sync with its surroundings. It’s a disorienting sensation that can take several days to shake, especially if you don’t know how to treat it. 0:30 What Is Jet Lag? 2:25 What Are The Symptoms Of Jet Lag? 3:25 Jet Lag Treatments 4:25 What Is The Feeling Of Jet Lag? 4:45 How Do You Get Rid Of Jet Lag Fast? 5:20 How Long Does It Take To Recover From Jet Lag? 5:50 Why Is Jet Lag Worse From East To West? In this guide, I’m going to give you the full skinny on jet lag, from what it is, what its symptoms are, how to cure it, and much, much more. So, buckle up and get ready to take off into the dizzying world of jet lag. Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately. Learn more about jet lag on Sleepopolis: https://sleepopolis.com/education/jet-lag-symptoms-causes-treatments/ 🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe ⬇️Click the links below to follow our other social media channels! ⬇️ ▶️Instagram - https://sleepopolis.co/Instagram ▶️TikTok - https://sleepopolis.co/TikTok 🛒Check out our Amazon Storefront - https://sleepopolis.co/SleepopolisAmazon 🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅Helix Mattress - https://www.sleepopolis.com/go/helix-midnight/ Helix Mattress Coupon: Save up to 25% on the Helix mattress! ✅WinkBed Mattress - https://sleepopolis.com/go/wink-beds-the-winkbed/ WinkBed Mattress Coupon - Click the link to save $300! ✅Brooklyn Bedding Mattress - https://sleepopolis.com/go/brooklyn-bedding-signature-2/ Brooklyn Bedding Coupon - Click the link to get up to 25% off! 🎦Take a look at some of our most popular videos: Best Mattresses 2025 - https://youtu.be/ar9NNGUWgbs Best Mattress For Side Sleepers 2025 - https://youtu.be/rp6BZYm9XUA Best Pillows 2025 - https://youtu.be/6P-7xhmITlE Saatva Mattress Review - https://youtu.be/i6qUq7QG_2o Nectar Mattress Review - https://youtu.be/6QtEuBEM1sQ Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://sleepopolis.com/disclosures/