आसान में समझें: एरोबिक और एनेरोबिक एक्सरसाइज में क्या फर्क है? 💪

About this video :-<br />In this video i have explained what basically is aerobic and anaerobic activities,their difference ,their advantages and disadvantages.<br /><br />link to my video What is Intensity ? part-1 :-<br />https://www.dailymotion.com/video/x7utvdy<br /><br /><br /><br />link to my video What is intensity ? part-2 :-<br />https://www.dailymotion.com/video/x7utv4t<br /><br /><br /><br />About this channel :-<br />This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible. <br />I hope you like the content, if you do please like,subscribe and share it with your friends and family so that they can also benefit from it.<br /> <br />Please give your feedback in the comment section . Thank You.<br /><br /><br />About me :-<br />I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.<br /><br />#aerobicworkout #anaerobicworkout # fitness #weighttraining #cardio #gym