How I Ran a FASTER 5K (Using Science)

✅ Let me give you 30 ways in 30 days to run faster for longer without training more: https://runningequati.ck.page/30days In this video I'll show you 4 powerful science-backed strategies to help you run a faster 5K. I hope this serves you! ➡️ Watch This Next To Fix Your Running Form: https://youtu.be/mkVUS6m5Y8U The content in this video is intended for informational and educational purposes only and should not be construed as medical advice or instruction. The information provided here is not a substitute for professional medical expertise or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.