Top & Worst Protein Sources Ranked by Science 🥩

Use Code TDLCREATE for up to 54% off Create's Creatine Stick Packs & Gummies: https://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:06 - Ground Beef 2:34 - Whey Protein Isolate 3:31 - Casein Protein 4:20 - Milk 5:09 - Fairlife's Core Power Protein 6:47 - Venison 7:29 - Ribeye 8:13 - 54% off Create's Creatine Stick Packs & Gummies 9:00 - Nut Butters 9:44 - Eggs 10:34 - Bacon 11:02 - Tilapia 11:32 - Tuna 12:01 - Whey Protein Concentrate 12:54 - Soy Protein 13:31 - Bone Broth 14:11 - Icelandic Skyr 14:48 - Hot Dogs 15:06 - Sardines 15:25 - Cottage Cheese