Detox with Yoga: Jathara Parivartanasana (Spinal Twist) for Flexibility & Toxin Removal 🌿
Discover how Jathara Parivartanasana, the spinal twist, can help eliminate toxins, boost spine flexibility, and improve overall well-being. Learn the benefits and proper technique for a healthier you!
About this video
Jathara Parivartanasana - Jathara Parivartanasana is also known as the "spinal twist' and is great for increasing elasticity and flexibility of the spine and releasing tension in the hips and back. As the abdominal region gets squeezed it improves digestion and circulation. It also eliminates constipation and assists in toxin elimination.
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10
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Duration
1:38
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Published
Mar 13, 2012
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