The Importance of Exercise

When you are depressed, you oftentimes can feel lazy, lethargic, and unmotivated. But what is the best cure for depression? Exercise. Jasmin Terrany, LMHC, d...

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About this video

When you are depressed, you oftentimes can feel lazy, lethargic, and unmotivated. But what is the best cure for depression? Exercise. Jasmin Terrany, LMHC, discuss how exercise can benefit not only your body, but also your mind when you are suffering from depression.

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15

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Duration
0:51

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Published
Feb 6, 2012

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