Fat Facts with Nutritionist Martha McKittrick
Nutritionist Martha McKittrick discusses the differences between good and bad fats, highlighting how unsaturated fats can help fight disease and clarifying common misconceptions about fats.
About this video
There are actually good fats-the unsaturated kind that help fight disease. Nutritionist Martha McKittrick explains good fats vs. bad, why not all fats are created equal and what to eat for a healthy, omega-3 rich diet.
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Views
213
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Duration
4:22
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Published
Feb 9, 2010
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