Hip Raises / Hip Bridge
http://www.DartfordBootcamps.com The Hip Raise is a great exercise to work your core and your glutes/butt. It will teach you to control your pelvis and contr...
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About this video
http://www.DartfordBootcamps.com The Hip Raise is a great exercise to work your core and your glutes/butt. It will teach you to control your pelvis and contract your lower abs.
Video Information
Views
2
Total views since publication
Duration
3:28
Video length
Published
Jan 10, 2010
Release date