Grieving at Nighttime: Grief Advice from an Expert

Dealing with grief and how it can affect your sleep: Sometimes grief can emerge and feel strongest when we try to wind down and fall asleep, putting aside the distractions of our daily life. Licensed clinical counselor Dr. Ajita Robinson discusses bedtime routines and rhythms that can help your body rest, reset, and properly mourn or cope with a loss or death. Watch more from Headspace: https://www.youtube.com/watch?v=f28xwYkspYo&t=6s Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Grief #Loss Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace