Flexibility vs Mobility | The Secret to Pain-Free Movement

Mobility vs Flexibility – they’re not the same! 🚀
Flexibility is your muscles’ ability to stretch, while mobility is your joints’ ability to move actively with strength and control.

In this video, Mobile Physio explains the key differences, why both are important, and how training them together can help you move better, prevent injuries, and stay pain-free.

Perfect for athletes, fitness beginners, or anyone who wants healthier movement.

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