Top Foods for Faster Recovery & Muscle Repair After Your Workout 💪

Discover the best post-exercise foods to boost recovery, repair muscles, and maximize your fitness results. Start nourishing your body right after your workout!

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Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym memberships surge in January, post-workout nutrition plays a key role in achieving consistent gains. Buzz60’s Maria Mercedes Galuppo has the story.

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Views
387

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Duration
1:03

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Published
Jan 31, 2025

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