What are the advantages and disadvantages of apple cider vinegar for the human body?

What are the benefits and drawbacks of apple cider vinegar for human health?
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Benefits of apple cider vinegar:

✅May aid in blood sugar control
✅Potential weight loss support
✅Possible reduction in cholesterol levels
✅Antimicrobial properties
✅May improve digestion
✅Potential antioxidant effects

🌱👉Potential harms of apple cider vinegar👈🌱

1. Tooth enamel erosion due to high acidity
2. Possible throat irritation
3. May interact with certain medications
4. Potential skin burns if applied undiluted
5. Possible lowering of potassium levels
6. Digestive discomfort in some individuals

It is important to note that while some benefits have been observed in studies, more research is needed to fully understand the effects of apple cider vinegar on human health. Always consult a healthcare professional before using it as a supplement or for medicinal purposes.
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🌐https://www.helloworldmagazine.com/apple-cider-vinegar-unveiling-the-benefits-and-risks/
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