9 Effective Lumbar Spine Exercises for a Stronger, More Flexible Back 💪

If you’re struggling with lower back stiffness or want to improve your lumbar spine mobility, this video is for you! We’ll guide you through 9 simple and effective exercises to stretch, strengthen, and release tension in your lumbar spine. These moves are perfect for relieving back pain, improving posture, and boosting overall flexibility.

Featured Exercises:

Cat-Cow Stretch
Knee-to-Chest Stretch
Side Bends
Child’s Pose
Cobra Pose
Bird Dog Exercise
Seated Spinal Twist
Superman Pose
Seated Forward Bend

These beginner-friendly exercises require no special equipment and can be done right at home! Follow along and make these part of your daily routine for a healthier spine.

💡 Why Focus on Lumbar Spine Mobility?

A flexible and strong lumbar spine is essential for reducing back pain, preventing injury, and maintaining an active lifestyle. This routine is designed to target the key areas of your lower back, making it ideal for anyone looking to stay mobile and pain-free.

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Back Pain, Lumbar Spine, Mobility Exercises, Lower Back Pain, Back Stretches, Spine Health, Home Workouts, Flexibility, Fitness Routine, Mobile Physio

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Stay mobile, stay healthy! 🌟