7 Proven Exercises to Relieve Disc Bulge Pain 🧘‍♂️

7 Best Exercises for a Disc Bulge | Mobile Physio

Dealing with back pain from a disc bulge? These 7 physiotherapist-approved exercises can help you relieve pain, strengthen your core, and improve mobility—all from the comfort of your home! 🏠

💡 Exercises Included:

1️⃣ Cobra Pose
2️⃣ Superman Pose
3️⃣ Knee-to-Chest Stretch
4️⃣ Straight Leg Raises
5️⃣ Bridging
6️⃣ Bird Dog Exercise
7️⃣ Cat-Cow Stretch

💪 These exercises are designed to:

Reduce pressure on the affected disc
Strengthen supporting muscles
Improve spinal alignment and flexibility

🎯 Why watch this video?
Whether you’re recovering from a herniated disc or managing back pain, this routine is tailored to provide relief and support your journey to better spinal health.

📌 Important Note: Always perform these exercises gently and consult your healthcare provider if you experience discomfort or persistent symptoms.

👍 Like this video? Share it with someone who needs relief! Don’t forget to follow Mobile Physio for more helpful videos on recovery, injury prevention, and staying pain-free!

👉 To know morehttps://samarpanphysioclinic.com/exercises-for-lower-back-bulging-disc/

#DiscBulgeRelief #BackPainExercises #MobilePhysio #HerniatedDiscHelp #PhysiotherapyTips