Beginner’s Guide to Starting a Fitness Journey

Transform your fitness journey with our latest video on setting and achieving realistic fitness goals! Learn how to set a clear, reachable goal, whether it’s running a 5k or simply feeling more energized. Discover the power of starting small with manageable time commitments, like just 10 minutes a day. We'll guide you through finding enjoyable workouts and establishing a consistent routine while listening to your body's needs. This step-by-step approach will help you stay motivated and on track. Don't forget to like and share this video to inspire others on their fitness journey! ‍♀️

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OUTLINE:

00:00:00 Beginner’s Guide to Starting a Fitness Journey