The Importance of Fitness and Wellness

Fitness focuses on physical health and involves regular exercise and physical activity to improve strength, endurance, flexibility, and cardiovascular health. Popular fitness routines include strength training, aerobic exercises, yoga, and high-intensity interval training (HIIT). Engaging in these activities not only helps with weight management but also enhances mood and energy levels. Fitness trends often include group classes, home workouts, and the use of fitness trackers and apps to monitor progress.