Boost Your Brain Health: Weekly Vigorous Exercise Can Reduce Cognitive Decline 🧠
New research shows that just one session of vigorous physical activity each week can significantly lower the risk of cognitive decline. Discover how incorporating intense workouts into your routine can benefit your brain health!
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About this video
With a minimum of one session of vigorous physical activity (VPA) per week, something that makes your pulse and breathing rate increase significantly, a study has confirmed a reduction of chances in cognitive decline. Veuer’s Chloe Hurst has the story!
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495
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Duration
1:18
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Published
Jun 26, 2024
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