Biohacking Secrets: How I Boost My Well-Being with Tongue Scraping & Extreme Showers 🚿

A woman is biohacking herself to increase her quality of life - by avoiding all processed food, scraping her tongue and only taking scalding or freezing showers.

Margareta Biconin, 26, also wears blue light-blocking glasses two hours before bed to set her circadian rhythm - and help her sleep eight to nine hours a night.

She claims biohacking has allowed her to become the "best version" of herself and she has more energy during the day.

Margareta suggests that due to the "fast-paced" environment many live in most people 'are not living a healthy lifestyle' and don't realise.