What Are Refined Carbs and Are They Bad for You? Here's What a Dietitian Has to Say
Carbs are your body's preferred energy source, but not all are the same. Refined carbs have fewer nutrients than whole-grain ones.
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Carbs are your body's preferred energy source, but not all are the same. Refined carbs have fewer nutrients than whole-grain ones.
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3
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Duration
0:46
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Published
Jun 1, 2023
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