Should You Try Kegel Exercises?
Kegel exercises are clench-and-release exercises that strengthen your pelvic floor, the muscles that support your bladder, bowels, and uterus.
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Kegel exercises are clench-and-release exercises that strengthen your pelvic floor, the muscles that support your bladder, bowels, and uterus.
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22
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Duration
0:56
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Published
Mar 30, 2023
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