Understanding the Potential Harms of Noodles

Today we are talking about noodles and the harm they can cause

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Noodles is considered one of the most popular fast food that adults and children eat,

and noodles consist of wheat flour and other types of flour, salt, starch, palm oil and other materials,

and the flavored powder consists of spices, sodium glutamate and sugar,

except Several studies have proven that this meal is unhealthy and causes many health problems in the long run

What are the harms of noodles

Eating noodles from time to time is not harmful

As for daily eating and adopting it as a daily main meal, it is harmful to the health of the body

The harm of noodles starts from the fact that it lacks any nutritional benefits mentioned,
meal is rich in carbohydrates and fats,

low in protein, vitamins and minerals

The risk of developing metabolic syndrome increases, thus increasing the risk of fatal diseases, such as diabetes, strokes and heart attacks.

Noodles contain very high sodium levels, which is more than 50% of the recommended amount for healthy adults,

who suffer from low blood pressure or high blood pressure, and more than 100% of the total daily recommendations for people who are in poor health

Eating too much sodium can cause high blood pressure and heart disease

Note: The information in the video is never a substitute for taking medical advice when needed
Fats in noodles are very high, which in turn raises cholesterol levels in the blood and contributes to cardiovascular disease.

The smooth texture and non-tangle of the noodles is due to the waxy substance that the instant noodles are covered with during manufacture, which can damage the liver

Some types of noodles contain carcinogens and contain other dangerous chemicals such as benzopyrene, propylene glycol and high levels of monosodium glutamate

It may cause a negative effect on female hormones, leading to imbalance in the functions of these hormones

Harmful to the health of the pregnant woman and the fetus;

because it lacks many essential elements and minerals, as mentioned above, it also leads to high blood pressure in a pregnant woman
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Note: The information in the video is never a substitute for taking medical advice when needed

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