हमें वास्तव में कितनी नींद चाहिए? || स्वास्थ्य के लिए कितनी नींद अच्छी है? || सोने के लाभ

How much Sleep Do We Need?
The amount of sleep a person needs depends on many things, including their age. In general:

Infants (ages 0-3 months) need 14-17 hours a day.
Infants (ages 4-11 months) need 12-15 hours a day
Toddlers (ages 1-2 years) need about 11-14 hours a day.
Preschool children (ages 3-5) need 10-13 hours a day.
School-age children (ages 6-13) need 9-11 hours a day.
Teenagers (ages 14-17) need about 8-10 hours each day.
Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day.
Older adults (ages 65 and older) need 7-8 hours of sleep each day.
Women in the first 3 months of pregnancy often need several more hours of sleep than usual.
But experts say that if you feel drowsy during the day, even during boring activities, you haven't had enough sleep.


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