How To Stop Stress Before It Turns Into Anger?

How To Stop Stress Before It Turns Into Anger?. Well, to recognize when anger is more than anger, you need to be aware of a number of symptoms that indicate that you have anger problems that could have serious consequences, such as difficulties relating to others, and even physical health problems.

One of the symptoms is that the temperature of the body increases, then you begin to experience a fever that is felt in the upper part of the chest.

The temperature also increases in your face. This is a symptom that is also associated with anxiety, so you must take into account other symptoms.

The heart also speeds up, and blood pressure rises, indicating that the anger attack is intense.

The muscles of the body tense, the degree of tension and the area of ​​the body that suffers this anomaly can vary, it can occur in the legs, jaw, hands and upper neck area.

When muscle tension lasts for a long time, you experience tremors. Similarly, when you suffer from anger problems, your breathing becomes agitated and you can hyperventilate.

The rate of respiration also accelerates, due to excess oxygen in the lungs, causing a feeling of suffocation and dizziness.

Another characteristic symptom of anger problems is gastrointestinal discomfort, due to the fact that the digestive system becomes paralyzed because it is not a priority at that time.

When anger problems are severe, other physical symptoms manifest such as:

- Diarrhea.
- Sickness.
- Constipation.
- Vomiting.
- Gases.

In addition, you will notice that your voice is altered and your eyes are dilated.

Before these symptoms appear, seek help through therapies that allow you to become aware of anger problems and handle them correctly.