What Are the Benefits of Yoga for Health and Fitness

Although all these yoga postures at first look daunting,
they are also a very intimidating way of exercise.
And this is just one of the advantages of
yoga which anyone who wants to be aware of.


It's partially because there's too much Yoga to turn
in and concentrate on aligning your mind and body.


Ingrid Yang, a licensed board-level medicine physician and registered yoga instructor in San Diego, says SELF, "Despite
popular belief, yoga is more than just physical practice, yoga is the complete program of worldly life."


In reality, she says, everything is described by her: Yoga comes from
the Sanskrit word yuj, meaning to bind, or to bind, she says.