Push training | CALISTHENICS

CIRCUITO | 15 Repeticiones | 5 RONDAS 1. Flexiones diamante 2. Fondos 3. Flexiones declinadas 4. Flexiones profundas _______________________________________...

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CIRCUITO | 15 Repeticiones | 5 RONDAS

1. Flexiones diamante
2. Fondos
3. Flexiones declinadas
4. Flexiones profundas
________________________________________________
CIRCUIT | 15 Reps | 5 ROUNDS

1. Diamond push ups
2. Dips
3. Inclined push ups
4. Dead push ups

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2

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Duration
1:04

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Published
Jul 2, 2020

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