Understanding SPD in Cycling
SPD in cycling refers to cleats used for clip-less pedals. This article is part of the 'Cycle to Get Fit' series and provides insights into the function and benefits of SPD in cycling.
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What Is SPD in Cycling?. Part of the series: Cycle to Get Fit. SPD in cycling are cleats used for clip-less pedals. Find out about SPD in cycling with help from an experienced fitness professional in this free video clip.
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6
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Duration
1:23
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Published
Dec 3, 2015
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