What Are the Advantages & Disadvantages of Plyometrics?
What Are the Advantages & Disadvantages of Plyometrics?. Part of the series: Know Your Training. Plyometrics are exercises that involve a loading phase in wh...
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What Are the Advantages & Disadvantages of Plyometrics?. Part of the series: Know Your Training. Plyometrics are exercises that involve a loading phase in which you prepare to do the actual move. Find out about the advantages and disadvantages of Plyometrics with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.
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Published
Dec 3, 2015
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