MMA Core Workout Routines for a Stronger Core

Discover effective circuit training exercises designed to enhance endurance and core strength for mixed martial arts practitioners. Achieve your beach body in 14 days with this comprehensive program.

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14 days to your beach body:
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Circuit training is an effective way to train for mixed martial arts because it helps train endurance and functional strength. Developing a good program will require a fair amount of time, as each person has different needs and things they need to work on.

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364

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Duration
18:42

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Published
Oct 16, 2013

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