What Is Unsaturated Fat And What Is Polyunsaturated Fat - Video Learning

Mighty Merlin Supplements at http://www.mightymerlin.com/articles/ is committed to supplying terrific dietary insight in easy to understand videos and articles. Visit our website to find out more like this. About Saturated fats: These are seen in abundance in the likes of red meat, cheese, cream, lard, butter, as well as in some veggie items, such as coconut oil and chocolate. Saturated fats are implicated in weight gain, raised cholesterol levels, heart problems, elevated cancer danger and so on. Our bodies depend upon saturated fats for numerous reasons, it's just a question of the amount and what we consume in combination with those fats. One thing to bear in mind when reading food labels, which boast reduced fat, or 60 % less fat is that in all likelihood the producer will still be including lots of sugar and salt. Unsaturated fats: Polyunsaturated and monounsaturated. Foods that contain polyunsaturated fats include items such as salmon, mackerel, herring, soybeans, nuts and seeds. Polyunsaturated fats: can help in lessening cholesterol and most notably contain what are called essential fats; Omega-3 and Omega-6, which help with the performance of the nervous system and the brain and may reduce the danger of heart problems. Monounsaturated fats: Much like polyunsaturated fats are believed to be the good guys. Monounsaturated fats are present in Avocados, olives, olive oil, sunflower oil, sesame oil, entire grain wheat, peanut butter and nuts. A diet plan with improved levels of monounsaturated fats is believed to shield against cardiovascular problems and strokes, reduce the danger of breast cancer, assist with weight loss and it's also reckoned to help with rheumatoid arthritis. Trans Fats: Polyunsaturated fat, -the good liquid fats that are present in fish and so forth - are turned hard in the process of taking fresh fish and factory processing them and making them…