Workout of the Week: 4 Rounds of Strength & Cardio 🏋️♂️
Perform 4 rounds of deadlift to curtsy, bent-over row to curl, and alternating shoulder press for a full-body burn.
Body3 Personal Fitness
7 views • Jul 1, 2019
About this video
4 Rounds
1. Deadlift to Cursty 20 Reps
2. Bent Over Row to Curl 15 reps
3. Alternating Shoulder Press 24 reps
4. Reverse Lunge w/ Twist & Press 20 reps
5. Pullover w/ Alternating Knee Crunch 30 reps
1. Deadlift to Cursty 20 Reps
2. Bent Over Row to Curl 15 reps
3. Alternating Shoulder Press 24 reps
4. Reverse Lunge w/ Twist & Press 20 reps
5. Pullover w/ Alternating Knee Crunch 30 reps
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Video Information
Views
7
Duration
0:36
Published
Jul 1, 2019
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