Why Do Your Feet Burn at Night? Top Causes & Solutions 🦶

Burning feet at night can be caused by several medical or lifestyle factors. Here are the most common reasons:

🔥 1. Peripheral Neuropathy

Cause: Often due to diabetes, alcoholism, vitamin B deficiency, or nerve damage.

Symptoms: Burning, tingling, or numbness in feet (worse at night).

Treatment: Control blood sugar, take vitamin B-complex, avoid alcohol, use nerve pain medication (as prescribed).


⚡ 2. Poor Circulation

Cause: Peripheral artery disease (PAD) or long periods of inactivity.

Symptoms: Burning, cramping, or pain that improves when you move your legs.

Treatment: Regular exercise, stop smoking, maintain healthy weight.


🦶 3. Athlete’s Foot (Fungal Infection)

Cause: Fungal growth between toes or soles.

Symptoms: Itching, burning, redness, peeling skin.

Treatment: Antifungal creams or powders, keep feet dry and clean.


🧠 4. Nerve Compression or Sciatica

Cause: Pinched nerve in the spine or legs.

Symptoms: Burning pain radiating from lower back to legs and feet.

Treatment: Physiotherapy, stretching, posture correction, medical treatment if severe.


💊 5. Vitamin Deficiency

Cause: Lack of vitamins B6, B12, or folate.

Symptoms: Burning or tingling feet, fatigue, memory issues.

Treatment: Balanced diet or supplements as prescribed.


🌡️ 6. Hypothyroidism

Cause: Low thyroid hormone levels slow metabolism, affecting nerves.

Symptoms: Burning, cold or puffy feet, fatigue, weight gain.

Treatment: Thyroid hormone replacement.