Why Your Bedtime Routine Could Be the Key to Better Sleep and Immunity 💤

It is very important to gave a good night sleep to keep your body and immune system running well. Inconsistent bedtimes also increases the risk of the following health issues like obesity, high blood pressure, diabetes. So sticking to a consistent sleep routine is important to maintain a good health. <br /> <br />@ https://www.rateusonline.com/video-the-time-you-go-to-bed-matters/