7 Sleep Myths Causing Your Fatigue 😴

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I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible. Enjoy x

Full episode with Dr Russel Foster here: https://www.youtube.com/watch?v=LBPYDEJ6qHc

Link to questionnaire: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y

🍿WATCH NEXT:
10 Tips for Better Sleep: https://www.youtube.com/watch?v=Oq4c-_iAzQo
Why I'm Never Tired: https://www.youtube.com/watch?v=7m0p8EFy3Pw&t=18s
I Slept with My Mouth Shut for 30 Days: https://www.youtube.com/watch?v=nl8LQrbMdqQ
How I Work for 15 Hours and Not Get Bored: https://www.youtube.com/watch?v=N282bXQYRFc&t=73s

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

00:00 Intro
01:20 Myth #1
03:49 Myth #2
04:54 Myth #3
05:48 Myth #4
06:45 Myth #5
08:15 Myth #6
09:41 Myth #7
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