Why the Fitness Industry Is Struggling & How to Improve

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Most trainers overlook how a muscle’s strength changes throughout its range of motion. Science shows that muscles are weakest when fully lengthened, strongest in the middle range where actin and myosin overlap to create maximum mechanical tension, and weaker again at full contraction due to reduced cross-bridging.

This video explains why so many fitness programs fail to maximize results and how understanding actin, myosin, and mechanical tension can transform your workouts. Whether you’re a beginner or advanced lifter, learning this will change how you train forever. Watch now to uncover the truth about strength curves, muscle mechanics, and the real science behind effective workouts.


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