Why Telling Someone to ‘Just Calm Down’ Doesn’t Work During Anxiety 😟
Discover why phrases like ‘calm down’ can be unhelpful during anxiety and learn effective ways to support someone experiencing panic or stress.
About this video
Although advice like ‘calm down’ or ‘stop worrying’ is often said from a place of love, it rarely helps someone who is anxious or panicked. Because in that moment the logical part of their brain isn’t able to take control. Instead the amygdala is running the flight fight freeze response.
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52
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Duration
1:55
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Published
Sep 10, 2025
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hd
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