Iron: The Essential Mineral Your Body Needs Explained 🩸
Discover why iron is crucial for your health, how it helps form hemoglobin, and the simple reasons you must include it in your diet for optimal well-being.
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12 views • Jun 2, 2024
About this video
Alright first things first what is iron and why do we need it Well iron is one of the most common elements on earth We need iron to make hemoglobin the molecule in our red blood cells that carries oxygen we actually need iron for many other processes in cellular function So without iron You don't have hemoglobin and therefore you can't function and carry oxygen efficiently
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12
Duration
0:30
Published
Jun 2, 2024