Post-Binge: 5 Tips to Get Back on Track 📝

WHAT TO DO AFTER BINGE EATING – FIVE WAYS TO GET BACK ON TRACK.
So, you've just binged. You feel miserable, guilty and maybe disgusted with yourself. How you RESPOND to a binge eating session is a big part of recovery from binge eating. There are tried and tested things you can do to hit the reset button to halt the chaos.

If you've binged, that's now in the past. In this video I'll talk you through how to let this go and what to do next. I won't be telling you to drink more water and there isn't a food plan in sight!



My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb and a YouTube version for free here https://www.youtube.com/watch?v=Qr5qmQxiutw&t=1s
Website – https://thebingeeatingtherapist.com/​​​​
Instagram – https://www.instagram.com/the_binge_eating_therapist

The 'uplifting' resources mentioned in the video (plus extras):


https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA

http://www.oprah.com/app/supersoul-sunday-full-episodes.html
https://thelifecoachschool.com/podcasts/

https://www.youtube.com/user/TEDxTalks
https://www.jordanharbinger.com/podcast-episodes/

https://www.hayhouseradio.com/#!/help/podcast

https://thework.com/category/podcast/