Understanding Somatics: The Mind-Body Approach 🧠
Learn about somatics, a body-centered method focusing on internal experience to enhance awareness and well-being.
Eduardo Barrera
1 views • Dec 19, 2011
About this video
http://GravityWerks.com/about/what-is-somatics/ Somatics, "the body experienced from within", not to be confused with semantics. This mind-body approach from Thomas Hanna, author of Somatics, allows us to move well using somatics exercises.
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Views
1
Duration
1:16
Published
Dec 19, 2011
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