What is Meditation? Benefits & Techniques 🧘♂️
Sadghuru explains meditation, its benefits, and how it promotes physical and mental well-being through routine practice.
iamtiffanymorgan
70 views • Nov 2, 2012
About this video
In this video, Sadghuru discussed more about what is meditation and how does this kind of routine can help us become not only physically healthy but how to have a healthy lifestyle as well. Read more here http://www.sadhguruinlondon.com/ishayoga/whatismeditation.htm
Video Information
Views
70
Duration
2:45
Published
Nov 2, 2012
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