What is a healthy relationship with food? | Rhiannon Lambert | TEDxUniversityofEastAnglia

Most of us are foodies. Food brings us together, and gives us comfort. But have you ever stopped to think whether your relationship with food is healthy? Give Harley street nutritionist Rhiannon Lambert’s talk your time to think about whether your food habits and you have a healthy relationship. Rhiannon’s myth busting talk is revitalising in all aspects- and give us some much needed “food” for thought! Rhiannon Lambert is a leading Nutritionist, founder of Harley Street clinic Rhitrition and bestselling Author of Re-Nourish: A Simple Way To Eat Well. Previously a professional soprano trained at the Royal Academy of Music, Rhiannon is now a Registered Associate Nutritionist (ANutr) and a Master Practitioner in Eating Disorders and Obesity. Her philosophy is that food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body! Rhiannon is on a mission to fight diet culture with evidence-based nutrition and build healthy relationships with food free from restriction. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx