Understanding the 'Declaration to Me' Contract ✍️

‘DECLARATION TO ME’ CONTRACT<br />If you choose to take this Quest, read and sign the ‘Declaration to Me’ contract. When you<br />commit to writing what you want to accomplish, you increase the likelihood of acting<br />accordingly. Eliciting this type of personal commitment is one of the most critical aspects of<br />behavior change, especially when you share this self-contract with others close to you.