My 5-Day Workout Split & Routine 💪

Hi friends!! 💖 Welcome back to my YouTube video! In this week’s video, I’m taking you through my current 5-day workout split and routine. Full workouts with sets and reps are included, so follow along and try it out! If you enjoy this style of training, join my 6-week Glow Up Blueprint Challenge starting April 7th! We are locking in together, building muscle & losing fat !!

6 WEEK CHALLENGE:
https://www.solin.stream/brendaantonn/program/2845/sessions

Chapters:
0:12 Intro- Monday Car Chats
2:42 Glutes & Hamstrings Routine
12:11 Push & Cardio Routine
18:30 Pull & Cardio Routine
28:21 Quads & Glutes Routine
33:24 Core & Cardio Routine
37:57 Outro- Car Chats

My Support Links:
oner.shop/brendaafit_
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PEscience Supps: code BRENDA